Approach » Empower Your Health

My Approach

Nutritional Therapy does not make any claims to treat or cure illnesses, but can be supportive of any health issues you may have. Clients often find symptoms regress, as we look deeply at root cause rather than treating the symptoms.

A typical initial consultation lasts around 90 minutes where we explore your health history from birth and discuss your health concerns and health goals. This is your time to do a deep dive with me in a safe supportive space. In advance of the appointment, a 3 day diet diary should be completed and a complete list of any medications or supplements brought to the appointment.

Following our initial consultation, utilising current clinical studies and research, I will review your health goals and formulate a personalised nutrition and lifestyle plan. This plan will be delivered to you within 7 days, with a short follow up call if needed to go over any questions you may have.

Follow up consultations are generally 4 to 6 weeks later, to check in on progress, adjust goals if needed and produce a revised plan based on the follow up meeting.

Book a 15 minute discovery call with me to explore my approach and how we can work together.